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For 1 scoop, you want to mix it with 6-8 ounces of liquid and 2 scoops you need 14-16 ounces. It is popular whey protein which comes in several sizes and flavors, good for recovery shakes after workouts at home or in the gym. L-glutamine is often used in bodybuilding supplements, even though several studies, including one published in theJournal of Strength and Conditioning

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